Blogs

Natural Remedies for Relieving Back Pain
When back pain strikes, it’s natural to seek relief without resorting to medications or invasive treatments. Thankfully, there are several natural remedies that can help

Physiotherapy for Back Pain: How Does it Help?
Back pain is a common health issue in adults. In many cases, back pain is mild and resolves itself. But if you have chronic back

Physiotherapy for Chronic Obstructive Pulmonary Disease (COPD)
What is Chronic Obstructive Pulmonary Disease (COPD)? COPD is a progressive lung disease that causes damage to the lungs. Symptoms include: Difficulty Breathing Persistent

Total Knee Replacement: Restoring Mobility and Quality of Life
What is Total Knee Replacement? Total knee replacement involves replacing damaged or diseased knee joint surfaces with artificial components made of metal alloys, high-grade plastics,

Living with Ankylosing Spondylitis: Tips for Managing Symptoms and Pain
Ankylosing spondylitis is a form of arthritis (inflammation or swelling of one or more joints) that primarily affects the spine. It causes spinal joint (vertebrae)

Living with Frozen Shoulder: Coping Strategies and Rehabilitation Tips
Living with frozen shoulder can be challenging, but with the right strategies and rehabilitation techniques, you can improve your shoulder mobility and regain your quality

Know About Knee Ligament Injuries
It occurs when the ligaments in the knee are stretched, torn, or damaged. The knee has four main ligaments: Ligament injuries can range from mild

Tackling Cervicogenic Pain: The Magic Touch of Physiotherapy
It’s no secret that countless individuals suffer from headaches daily. Yet, not every headache stems from the same cause. A considerable portion of these pains

Frozen Shoulder: Causes, Symptoms, and Treatment Options
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It often develops gradually and can

7 Stretching & Strengthening Exercises For A Frozen Shoulder
What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all